Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AROTEL Mild Diced Tomatoes and Green Chilies, 10 oz.100 g · Manufacturer label
vs.
NutrientROTEL Mild Diced Tomatoes and Green Chilies, 10 oz.Morningstar Farms Meal Solutions Sausage Style Crumbles 5lb 2ct
Calorieskcal20145
Proteing0.821.8
Carbohydrateg49.1
Fatg03.6
Fiberg1.63.6
Total sugarsg2.41.8
Sodiummg304564
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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