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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGulden's spicy brown mustard 24 oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientGulden's spicy brown mustard 24 ozCottage cheese
Calorieskcal10084
Proteing011
Carbohydrateg04.3
Fatg02.3
Fiberg0—
Total sugarsg04.1
Sodiummg800321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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