Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AReddi-wip Light Whipped Topping Made with Real Cream, 15 oz, 3 Count Pack100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size100 g · Manufacturer label

Nutrient	Reddi-wip Light Whipped Topping Made with Real Cream, 15 oz, 3 Count Pack	Cheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal	300	405
Proteing	0	21.6
Carbohydrateg	20	64.9
Fatg	20	6.8
Fiberg	0	5.4
Total sugarsg	20	29.7
Sodiummg	0	568
Saturated fatg	10	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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