Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASWISS MISS Hot Cocoa Mix White Chocolate Sensation Envelopes100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientSWISS MISS Hot Cocoa Mix White Chocolate Sensation EnvelopesCottage cheese
Calorieskcal43684
Proteing2.611
Carbohydrateg84.64.3
Fatg92.3
Fiberg0—
Total sugarsg66.74.1
Sodiummg436321
Saturated fatg91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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