PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWish-Bone Light Italian Salad Dressing, 15 fl. oz.100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientWish-Bone Light Italian Salad Dressing, 15 fl. oz.Cottage cheese
Calorieskcal11184
Proteing011
Carbohydrateg9.54.3
Fatg7.92.3
Fiberg0—
Total sugarsg6.44.1
Sodiummg952321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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