PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWish-Bone Light Italian Salad Dressing, 15 fl. oz.100 g · Manufacturer label
vs.
BRed Gold Low Sodium Enchilada Sauce, 106oz Can100 g · Manufacturer label
NutrientWish-Bone Light Italian Salad Dressing, 15 fl. oz.Red Gold Low Sodium Enchilada Sauce, 106oz Can
Calorieskcal11125
Proteing01.7
Carbohydrateg9.55
Fatg7.90
Fiberg00
Total sugarsg6.41.7
Sodiummg952217
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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