Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWish-Bone Light Italian Salad Dressing, 15 fl. oz.100 g · Manufacturer label
vs.
BRed Gold Low Sodium Enchilada Sauce, 106oz Can - Case of 6100 g · Manufacturer label
NutrientWish-Bone Light Italian Salad Dressing, 15 fl. oz.Red Gold Low Sodium Enchilada Sauce, 106oz Can - Case of 6
Calorieskcal11125
Proteing01.7
Carbohydrateg9.55
Fatg7.90
Fiberg00
Total sugarsg6.41.7
Sodiummg952217
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.