Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientWestern Original Sweet and Smooth French Salad Dressing, 36 fl. oz.Cottage cheese
Calorieskcal45784
Proteing011
Carbohydrateg37.14.3
Fatg34.32.3
Fiberg0—
Total sugarsg34.34.1
Sodiummg714321
Saturated fatg5.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.