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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientCrystal Light Drink Mix, 1 Packet, for Convenient On-the-Go Flavorful Hydration, Fruit Punch Artificial Flavor, Zero Sugar, 0.09 ozCottage cheese
Calorieskcal18784
Proteing011
Carbohydrateg37.34.3
Fatg02.3
Fiberg0—
Total sugarsg04.1
Sodiummg747321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Eggsvs.Greek yogurt

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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