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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AProgresso Pitmaster Soup Variety 6 Pack100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientProgresso Pitmaster Soup Variety 6 PackCottage cheese
Calorieskcal5084
Proteing3.811
Carbohydrateg9.44.3
Fatg0.72.3
Fiberg2.9—
Total sugarsg2.34.1
Sodiummg275321
Saturated fatg0.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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