Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AProgresso Traditional Chicken & Orzo with Lemon Soup100 g · Manufacturer label
vs.
BProgresso Light Chicken Noodle Canned Soup100 g · Manufacturer label
NutrientProgresso Traditional Chicken & Orzo with Lemon SoupProgresso Light Chicken Noodle Canned Soup
Calorieskcal3825
Proteing2.92.1
Carbohydrateg5.73.7
Fatg0.30.2
Fiberg0.40.4
Total sugarsg0.40.4
Sodiummg263270
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.