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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientDuncan Hines Comstock Simply Strawberry Pie Filling and Topping, Ready to Use, 21 oz.Cottage cheese
Calorieskcal11684
Proteing011
Carbohydrateg26.74.3
Fatg02.3
Fiberg1.2—
Total sugarsg19.84.1
Sodiummg6321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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