Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWish-Bone Chunky Blue Cheese Salad Dressing, 15 fl. oz.100 g · Manufacturer label
vs.
BMinor's Lobster Base, Gluten Free, No Added MSG, 1 Lb Cup100 g · Manufacturer label
NutrientWish-Bone Chunky Blue Cheese Salad Dressing, 15 fl. oz.Minor's Lobster Base, Gluten Free, No Added MSG, 1 Lb Cup
Calorieskcal367143
Proteing014.3
Carbohydrateg6.714.3
Fatg36.70
Fiberg00
Total sugarsg3.30
Sodiummg96711,143
Saturated fatg6.70

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.