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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AOld El Paso Stand N Stuff Taco Shells 20 Count100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientOld El Paso Stand N Stuff Taco Shells 20 CountCottage cheese
Calorieskcal48184
Proteing7.411
Carbohydrateg634.3
Fatg22.22.3
Fiberg7.4—
Total sugarsg04.1
Sodiummg815321
Saturated fatg9.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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