Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ARanch Style Pinto Beans, Canned Beans, 15 oz.100 g · Manufacturer label
vs.
BBush's Black Beans 26.5 oz100 g · Manufacturer label
NutrientRanch Style Pinto Beans, Canned Beans, 15 oz.Bush's Black Beans 26.5 oz
Calorieskcal11577
Proteing5.35.4
Carbohydrateg16.815.4
Fatg2.70
Fiberg5.33.8
Total sugarsg1.50.8
Sodiummg328354
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.