Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACrystal Light Drink Mix with Caffeine, 1 Packet, for Convenient On-the-Go Flavorful Hydration, Wild Strawberry Artificial Flavor, Zero Sugar, 0.11 oz100 g · Manufacturer label

vs.

BSWISS MISS Nonfat Dry Milk100 g · Manufacturer label

Nutrient	Crystal Light Drink Mix with Caffeine, 1 Packet, for Convenient On-the-Go Flavorful Hydration, Wild Strawberry Artificial Flavor, Zero Sugar, 0.11 oz	SWISS MISS Nonfat Dry Milk
Calorieskcal	311	348
Proteing	0	34.8
Carbohydrateg	31.1	52.2
Fatg	0	0
Fiberg	0	0
Total sugarsg	0	47.8
Sodiummg	0	457
Saturated fatg	0	0

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

Greek yogurtvs.Cottage cheese

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Lentilsvs.Chickpeas

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Quinoavs.Brown rice

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Quinoavs.White rice

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Chia seedsvs.Flaxseed

See the portions and nutrient tradeoffs

See the portions and nutrient tradeoffs

Blueberriesvs.Strawberries

See the portions and nutrient tradeoffs

Broccolivs.Spinach

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See the portions and nutrient tradeoffs

Sweet potatovs.Potato

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Chicken breastvs.Turkey breast

See the portions and nutrient tradeoffs

See the portions and nutrient tradeoffs

See the portions and nutrient tradeoffs

Tofuvs.Chicken breast

See the portions and nutrient tradeoffs

Eggsvs.Greek yogurt

See the portions and nutrient tradeoffs

Black beansvs.Kidney beans

See the portions and nutrient tradeoffs

Lentilsvs.Black beans

See the portions and nutrient tradeoffs

Chickpeasvs.Black beans

See the portions and nutrient tradeoffs

Whole wheat breadvs.White bread

See the portions and nutrient tradeoffs

See the portions and nutrient tradeoffs