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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientCrystal Light Drink Mix with Caffeine, 10 Packets, for Convenient On-the-Go Flavorful Hydration, Grape Natural Flavor With Other Natural Flavors, Zero Sugar, 1.1 ozCottage cheese
Calorieskcal32384
Proteing011
Carbohydrateg32.34.3
Fatg02.3
Fiberg0—
Total sugarsg04.1
Sodiummg0321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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