Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientKool-Aid Jammers Orange Thunder vs Citrus Champs Artificially Flavored Drink, 10 Pouches, for On-the-Go, on the Bench, or in the Stands, Orange Flavor, No Artificial Dyes, 6 fl oz:ratio Protein Strawberry Dairy Drink
Calorieskcal1358
Proteing07.9
Carbohydrateg3.12.7
Fatg01.8
Fiberg00
Total sugarsg2.81.5
Sodiummg848
Saturated fatg00.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.