Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACrystal Light Drink Mix, 10 Packets, for Convenient On-the-Go Flavorful Hydration, Lemonade Natural Flavor With Other Natural Flavors, Zero Sugar, 1.4 oz100 g · Manufacturer label

vs.

BCottage cheese100 g · USDA Foundation

Nutrient	Crystal Light Drink Mix, 10 Packets, for Convenient On-the-Go Flavorful Hydration, Lemonade Natural Flavor With Other Natural Flavors, Zero Sugar, 1.4 oz	Cottage cheese
Calorieskcal	250	84
Proteing	0	11
Carbohydrateg	0	4.3
Fatg	0	2.3
Fiberg	0	—
Total sugarsg	0	4.1
Sodiummg	1,750	321
Saturated fatg	0	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Almondsvs.Cashews

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