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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AROSARITA Enchilada Sauce100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientROSARITA Enchilada SauceCottage cheese
Calorieskcal3384
Proteing011
Carbohydrateg4.94.3
Fatg1.62.3
Fiberg1.6—
Total sugarsg3.34.1
Sodiummg705321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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