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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARosarita Thick N Chunky Salsa Jug, 4/1 gal100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientRosarita Thick N Chunky Salsa Jug, 4/1 galCottage cheese
Calorieskcal3684
Proteing011
Carbohydrateg7.14.3
Fatg02.3
Fiberg0—
Total sugarsg3.64.1
Sodiummg643321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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