Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ALA CHOY Sweet and Sour Marinade Sauce100 g · Manufacturer label
vs.
BRed Gold Low Sodium Enchilada Sauce, 106oz Can100 g · Manufacturer label
NutrientLA CHOY Sweet and Sour Marinade SauceRed Gold Low Sodium Enchilada Sauce, 106oz Can
Calorieskcal16925
Proteing01.7
Carbohydrateg42.95
Fatg00
Fiberg00
Total sugarsg36.41.7
Sodiummg597217
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.