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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BHb s2 dgst spt pear blu str oat 4oz100 g · Manufacturer label
NutrientSimple Truth Organic Seedless Raisins 20oz Reclosable CanisterHb s2 dgst spt pear blu str oat 4oz
Calorieskcal30071
Proteing2.52.7
Carbohydrateg77.513.3
Fatg00.9
Fiberg52.7
Total sugarsg658.9
Sodiummg259
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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