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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFit for Kids Plus, 4x6, Cheese, Whole Grain, 4.68 oz, CN100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientFit for Kids Plus, 4x6, Cheese, Whole Grain, 4.68 oz, CNCottage cheese
Calorieskcal21184
Proteing1211
Carbohydrateg25.64.3
Fatg6.82.3
Fiberg3—
Total sugarsg34.1
Sodiummg301321
Saturated fatg2.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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