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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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A4x6 Cheese, Whole Grain, 4.56 oz, CN100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
Nutrient4x6 Cheese, Whole Grain, 4.56 oz, CNCottage cheese
Calorieskcal21784
Proteing12.411
Carbohydrateg26.44.3
Fatg72.3
Fiberg3.9—
Total sugarsg3.14.1
Sodiummg450321
Saturated fatg2.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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