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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BIrresistible 14.5 Oz Fettuccine Pasta100 g · Manufacturer label
NutrientMaxSnax Cheesiest Con Queso, Whole Grain, 3 pieces, 4.02 oz, CNIrresistible 14.5 Oz Fettuccine Pasta
Calorieskcal237321
Proteing13.228.6
Carbohydrateg27.257.1
Fatg7.93.6
Fiberg3.517.9
Total sugarsg2.61.8
Sodiummg465241
Saturated fatg2.60

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Chia seedsvs.Flaxseed

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Tofuvs.Tempeh

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Tofuvs.Chicken breast

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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