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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BMorningstar Farms Meal Solutions Chik'N Strips 10oz100 g · Manufacturer label
NutrientBosco Low Moisture Part-Skim Cheese Stuffed Breadsticks, 2.99 oz. with BagsMorningstar Farms Meal Solutions Chik'N Strips 10oz
Calorieskcal263165
Proteing14.229.4
Carbohydrateg31.84.7
Fatg8.83.5
Fiberg1.71.2
Total sugarsg1.41.2
Sodiummg360482
Saturated fatg40

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Whole wheat breadvs.White bread

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