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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AReal Slice Extra Cheese pizza, 4.8oz, CN100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientReal Slice Extra Cheese pizza, 4.8oz, CNCottage cheese
Calorieskcal22884
Proteing13.211
Carbohydrateg22.14.3
Fatg9.62.3
Fiberg2.2—
Total sugarsg2.94.1
Sodiummg500321
Saturated fatg5.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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