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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AReal Slice Cheese, Whole Grain, 4.67 oz, CN100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientReal Slice Cheese, Whole Grain, 4.67 oz, CNCottage cheese
Calorieskcal21284
Proteing12.111
Carbohydrateg254.3
Fatg6.82.3
Fiberg3.8—
Total sugarsg34.1
Sodiummg462321
Saturated fatg2.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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