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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientReal Slice Pepperoni, 100% Mozzarella, Whole Grain, 4.67 oz, CNCottage cheese
Calorieskcal21784
Proteing1311
Carbohydrateg24.64.3
Fatg7.22.3
Fiberg3.6—
Total sugarsg2.94.1
Sodiummg521321
Saturated fatg3.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Whole wheat breadvs.White bread

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