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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
Nutrient3x4 Breakfast Pizzazz, Turkey Sausage, Whole Grain, 2.66 oz, CNCottage cheese
Calorieskcal21384
Proteing1211
Carbohydrateg25.34.3
Fatg62.3
Fiberg4—
Total sugarsg2.74.1
Sodiummg440321
Saturated fatg21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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