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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientSnack Factory Fireworks Berry Creme Flavored Pretzels, 4 Oz BagCottage cheese
Calorieskcal50084
Proteing7.111
Carbohydrateg71.44.3
Fatg17.92.3
Fiberg0—
Total sugarsg42.94.1
Sodiummg393321
Saturated fatg17.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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