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Food nutrition comparison

Two foods. A fair comparison.

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ACampbell's Protein Italian Style Wedding Soup, 16.1 Oz307.7 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientCampbell's Protein Italian Style Wedding Soup, 16.1 OzCottage cheese
Calorieskcal200200
Proteing12.626.2
Carbohydrateg25.110.3
Fatg55.5
Fiberg3.7—
Total sugarsg3.89.8
Sodiummg742764
Saturated fatg1.93

Values change with the amount you choose. A dash means the nutrient was not reported.

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