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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BSimply Campbell's Chicken Noodle Soup, 18.6 oz Can (8 Pack)100 ml · Manufacturer label
NutrientPacific Foods Organic Light in Sodium Roasted Red Pepper and Tomato Soup, 32 OzSimply Campbell's Chicken Noodle Soup, 18.6 oz Can (8 Pack)
Calorieskcal4545
Proteing1.23.7
Carbohydrateg7.45.3
Fatg10.8
Fiberg0.80.4
Total sugarsg50.4
Sodiummg128278
Saturated fatg0.60.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Chia seedsvs.Flaxseed

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Blueberriesvs.Strawberries

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Eggsvs.Greek yogurt

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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