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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APacific Foods Light in Sodium Creamy Tomato Soup, 32 Oz444.4 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientPacific Foods Light in Sodium Creamy Tomato Soup, 32 OzCottage cheese
Calorieskcal200200
Proteing5.426.2
Carbohydrateg36.310.3
Fatg3.65.5
Fiberg3.6—
Total sugarsg21.89.8
Sodiummg582764
Saturated fatg2.73

Values change with the amount you choose. A dash means the nutrient was not reported.

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