Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APacific Foods Light in Sodium Creamy Tomato Soup, 32 Oz100 ml · Manufacturer label
vs.
BCampbell's homestyle soup chicken rotini100 ml · Manufacturer label
NutrientPacific Foods Light in Sodium Creamy Tomato Soup, 32 OzCampbell's homestyle soup chicken rotini
Calorieskcal4537
Proteing1.22.9
Carbohydrateg8.24.5
Fatg0.80.8
Fiberg0.80.4
Total sugarsg4.90.4
Sodiummg131322
Saturated fatg0.60.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.