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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APacific Foods Organic Creamy Tomato Soup, 32 Oz487.8 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientPacific Foods Organic Creamy Tomato Soup, 32 OzCottage cheese
Calorieskcal200200
Proteing826.2
Carbohydrateg32.110.3
Fatg45.5
Fiberg3.9—
Total sugarsg24.19.8
Sodiummg1,346764
Saturated fatg33

Values change with the amount you choose. A dash means the nutrient was not reported.

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