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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APacific Foods Organic Tomato Basil Soup, 32 Oz606.1 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientPacific Foods Organic Tomato Basil Soup, 32 OzCottage cheese
Calorieskcal200200
Proteing526.2
Carbohydrateg37.410.3
Fatg3.85.5
Fiberg2.4—
Total sugarsg259.8
Sodiummg1,545764
Saturated fatg03

Values change with the amount you choose. A dash means the nutrient was not reported.

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