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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AAhold California Seedless Raisins 12 oz Box100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientAhold California Seedless Raisins 12 oz BoxCottage cheese
Calorieskcal30084
Proteing2.511
Carbohydrateg77.54.3
Fatg02.3
Fiberg5—
Total sugarsg654.1
Sodiummg25321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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