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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANature's Promise Organic California Raisins 12 oz Canister100 g · Manufacturer label
vs.
BHb s2 dgst spt pear blu str oat 4oz100 g · Manufacturer label
NutrientNature's Promise Organic California Raisins 12 oz CanisterHb s2 dgst spt pear blu str oat 4oz
Calorieskcal30071
Proteing02.7
Carbohydrateg77.513.3
Fatg00.9
Fiberg52.7
Total sugarsg658.9
Sodiummg259
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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