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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientGushers Blueberry Grape and Sour Blue Raspberry Fruit Flavored SnacksCottage cheese
Calorieskcal35584
Proteing011
Carbohydrateg80.74.3
Fatg4.82.3
Fiberg0—
Total sugarsg45.24.1
Sodiummg177321
Saturated fatg3.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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