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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPenrose Firecracker Pickled Sausages, 1.7 oz., 15 Pack100 g · Manufacturer label
NutrientGushers Blueberry Grape and Sour Blue Raspberry Fruit Flavored SnacksPenrose Firecracker Pickled Sausages, 1.7 oz., 15 Pack
Calorieskcal355250
Proteing014.6
Carbohydrateg80.74.2
Fatg4.820.8
Fiberg00
Total sugarsg45.22.1
Sodiummg1772,208
Saturated fatg3.26.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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