Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMott's Apple & Raspberry Soft Baked Fruit and Veg Filled Bar100 g · Manufacturer label
vs.
BProtein One 90 Calorie Chocolate Fudge Bar100 g · Manufacturer label
NutrientMott's Apple & Raspberry Soft Baked Fruit and Veg Filled BarProtein One 90 Calorie Chocolate Fudge Bar
Calorieskcal378333
Proteing2.737
Carbohydrateg70.337
Fatg10.89.3
Fiberg8.118.5
Total sugarsg273.7
Sodiummg432500
Saturated fatg4.15.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.