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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APace Balsamic Strawberry Jalapeno Salsa, 16 Oz Jar425.5 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientPace Balsamic Strawberry Jalapeno Salsa, 16 Oz JarCottage cheese
Calorieskcal200200
Proteing026.2
Carbohydrateg53.210.3
Fatg05.5
Fiberg13.2—
Total sugarsg39.99.8
Sodiummg2,660764
Saturated fatg03

Values change with the amount you choose. A dash means the nutrient was not reported.

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