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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AStuffed Crust Cheese, 4.84 oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientStuffed Crust Cheese, 4.84 ozCottage cheese
Calorieskcal23484
Proteing11.711
Carbohydrateg25.64.3
Fatg9.52.3
Fiberg0.7—
Total sugarsg2.94.1
Sodiummg533321
Saturated fatg3.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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