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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientThe Original Philly Freedom BreakAway Beef Steak Slices, 4 ozCottage cheese
Calorieskcal11684
Proteing12.511
Carbohydrateg3.64.3
Fatg6.32.3
Fiberg0—
Total sugarsg0.94.1
Sodiummg357321
Saturated fatg2.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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