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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientThe Original Philly Freedom BreakAway Beef Steak Slices, 4 oz99% Fat Free Turkey Breast Roast
Calorieskcal116107
Proteing12.525
Carbohydrateg3.60
Fatg6.30.5
Fiberg00
Total sugarsg0.90
Sodiummg35749
Saturated fatg2.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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