Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins100 g · Manufacturer label
NutrientThe Original Philly Freedom BreakAway Beef Steak Slices, 4 ozTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal11692
Proteing12.521.8
Carbohydrateg3.60
Fatg6.30.5
Fiberg00
Total sugarsg0.90
Sodiummg357113
Saturated fatg2.20.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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