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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AAngie's BOOMCHICKAPOP White Cheddar Popcorn, 4.5 oz.100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientAngie's BOOMCHICKAPOP White Cheddar Popcorn, 4.5 oz.Cottage cheese
Calorieskcal57184
Proteing10.711
Carbohydrateg46.44.3
Fatg35.72.3
Fiberg7.1—
Total sugarsg10.74.1
Sodiummg964321
Saturated fatg5.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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