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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
NutrientThe PUB Certified Angus Beef Brand Flame Grilled Beef Steak Burger, 3 ozNatureRaised Farms Boneless Skinless Chicken Breast Tenderloins, 15 lb.
Calorieskcal28697
Proteing19.123
Carbohydrateg00
Fatg22.60.5
Fiberg00
Total sugarsg00.1
Sodiummg25035
Saturated fatg9.50.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Almondsvs.Walnuts

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Whole wheat breadvs.White bread

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